Nov 222009
Tell me what to do to beat the blues? I would prefer to be positive than negitive any day. I just wonder what tips others have for turning a weepy day into a happy day.
Tell me what to do to beat the blues? I would prefer to be positive than negitive any day. I just wonder what tips others have for turning a weepy day into a happy day.
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Going for a walk or gentle exercise. Playing with your pets. Having sex. Wearing a color you love. Spending time with people you love and like. Doing a favorite activity. Repetitive motions (such as knitting or hand sewing). Getting out into natural light, especially sunshine. Singing and/or dancing to your favorite music. A warm bubble bath. Laughing. Chanting. Having a good cry. Being in natural surroundings.http://www.recoverfromdepression.com/bet…
take a nap or liisten to ur fave music thatll get u on ur feet, or go for a night on the town
go out for a 30 minute brisk walk.